0438 734 063
Meet Kirsty
As a Degree qualified Naturopath with 20 years of clinical practice, Amazon International No1 Bestseller Author, and the founder of EmpowerU Natural Health clinic in Lambton - Newcastle NSW. I have helped thousands of people like you regain their energy, health and happiness. It has been through my own healing journey with asthma, allergies, digestive problems, anxiety, addictions and autoimmunity that led me to natural medicine.
“The greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer
Kirsty Bednar
My Commitment
I am dedicated to helping individuals in the Lambton - Newcastle area and across Australia to achieve VIBRANT HEALTH. With 20 years of experience, I specialise in creating personalised plans tailored to your unique needs. My goal is to empower you to take control of your health and well-being, guiding you on a journey towards a happier and healthier life. Through a holistic approach that addresses the mind, body, and spirit, I provide the tools and resources necessary to overcome challenges and embrace your true potential.
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How To Take Your Health to a Whole New Level with Genetic Testing
With 20 years of experience in the field of natural health, I am dedicated to empowering individuals to take control of their well-being. Through a holistic approach, I help my clients understand the impact of their lifestyle choices on their health. By combining the latest research with personalised genetic testing, I provide tailored recommendations to optimise your wellness journey. Together, we will create a life balance that nourishes your body, mind, and soul.
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My Special Interests
Preconception Care & Fertility
Pregnancy Health
Post Natal Depletion
Perimenopause/Menopause
Healthy Ageing
Cardiovascular Care
Kids Health
Mood and Stress Support
Fatigue
Thyroid health
Gut health/IBS
Detoxification Programs
Treatment of SIBO and
Parasites
Food Sensitivities & Allergies
Genetic Testing/Nutrigenetics
Integrated Oncology Support
Advanced Iridology
In today’s modern world more and more people are experiencing a lack of wellness. It may be hormonal imbalance, a loss of energy, skin troubles, digestive upsets or changes in their fertility.
The problem is many people are out there on their own trying to do their best to reduce their symptoms with only a little of the information they need.
In order to truly get your bounce back and return to the health you desire, you need a plan. You need to know what’s right for you, not what’s right for everyone in general.
Naturopathic care gives you the plan you need. The principles of naturopathy can help resolve any of the concerns you are facing. With the correct testing, personalised nutritional advice and targeted therapeutic supplements you can restore the balance your body needs and reduce the symptoms you experience everyday – whatever they are for you.
"Self-care is not selfish; it’s a necessary act of love toward ourselves."
