Health

Kirsty Bednar

Jul 183 min read

The Vital Role of Antioxidants and Phytochemicals in Plant Foods for Immune Health

learn practical tips to add more antioxidants and phytochemicals to your diet

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Kirsty Bednar

Dec 7, 20212 min read

What is Naturopathic Emotional Release (NER)

I just wanted to let you know about an amazing tool I've been learning since June. It’s called Naturopathic Emotional Release or NER and...

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Kirsty Bednar

Dec 3, 20193 min read

Beat Stress Before It Beats You

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact

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Kirsty Bednar

Mar 7, 20172 min read

How To Take Your Health to a Whole New Level with Genetic Testing

So many people are wanting to lead healthier lives these days but they don't know where to start or they try different things without...

96 views0 comments

KIRSTY BEDNAR