#nutrition

Kirsty Bednar

Mar 29, 20209 min read

A Naturopath’s guide to boosting your immunity

Again, I’ve been researching and collating the most accurate and up to date, relevant information to help you and your family remain safe...

228 views0 comments

Kirsty Bednar

Dec 3, 20193 min read

Beat Stress Before It Beats You

Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact

28 views0 comments

Kirsty Bednar

Oct 24, 20193 min read

Detox Your Life!

What's the deal with detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as...

31 views0 comments

Kirsty Bednar

Jul 11, 20191 min read

Mum's Chicken Soup

Ingredients 1 Tablespoon of olive oil 6 organic chicken drumsticks or a whole chicken (I just find the drumsticks a bit easier) 2...

69 views0 comments

Kirsty Bednar

Jul 11, 20193 min read

10 simple and effective ways to protect you and your family from the flu

In the US the CDC have admitted this season's flu vaccine wasn’t very effective, apparently it started out 47% effective in the beginning...

52 views0 comments

Kirsty Bednar

Jul 24, 20173 min read

How do you look after yourself?

This question came to my mind while I was sitting on my balcony feeling the warmth of the sunshine on my skin, eating a delicious...

59 views0 comments

KIRSTY BEDNAR